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8 Signs It’s Time to See a Therapist
Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, mental health counseling can...

Shuree Waggoner LMHC
Feb 18, 20226 min read
38 views


10 Ways to Fix the Stress Levels in Your Life
When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...

Shuree Waggoner LMHC
Dec 2, 20217 min read
20 views
Addiction To Worry
Carole started counseling with me because she was depressed. She had been ill with chronic fatigue syndrome for a long time and believed...

Shuree Waggoner LMHC
Sep 26, 20212 min read
41 views


Dare Yourself to Overcome Fear of Success
Why does the thought of success strike fear in so many people with so much potential? The answer could be because there’s change...

Shuree Waggoner LMHC
Oct 13, 20202 min read
18 views


Maximize This Time of Solitude
Now is as good of a time as any to learn to love your own company. Though most of us would never choose this route, this is where the...

Shuree Waggoner LMHC
May 6, 20202 min read
23 views


Increase Confidence Fast
Do hard things. · Waking up at 5am is hard. · Running first thing in the morning is hard. · Working on your business alone on a Saturday...

Shuree Waggoner LMHC
Feb 29, 20201 min read
17 views


Develop Your Positive Attitude
Here are some ways to help you develop a more positive attitude and better manage the stressors in life. Listen to internal dialogue....

Shuree Waggoner LMHC
Dec 8, 20192 min read
21 views


Yes? No? Maybe?
Prone to anbivalence, indecision? Try this.
Love Marth Beck!

Shuree Waggoner LMHC
Oct 7, 20194 min read
17 views


Accessing the Power of Gratitude
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s...

Shuree Waggoner LMHC
Aug 16, 20192 min read
9 views


“To Do or Not to Do”: That Is the Commitment Question
Marie longed for a deep, intimate, permanent relationship, but always seemed to gravitate to men with “a commitment problem.” They were:...

Shuree Waggoner LMHC
Jun 24, 20194 min read
17 views


The Many Reasons For Depression
There can be many reasons why someone starts to feel depressed. Sometimes for no apparent reason a black cloud may descend and nothing...

Shuree Waggoner LMHC
Jun 12, 20193 min read
28 views


10 Ways to Fix the Stress Levels in Your Life
When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...

Shuree Waggoner LMHC
Apr 22, 20198 min read
22 views


Living and Loving from Gratitude
“Be joyful even when you have considered all the facts.” —Wendell Berry Jennifer has recently been through a painful divorce and she’s...

Shuree Waggoner LMHC
Mar 25, 20193 min read
18 views


Tips for a Superb & Powerful Life in 2019!
Life is too short to waste time hating anyone. Don't take yourself so seriously. No one else does. You don't have to win every argument....

Shuree Waggoner LMHC
Jan 10, 20192 min read
13 views


Highway to Happiness
Pursuing happiness may be different from being happy. Perhaps happiness is a skill to be learned rather than a feeling that we seek. I'm...

Shuree Waggoner LMHC
Sep 29, 20183 min read
26 views


Are You Worth It? You Decide
As comedienne Lucille Ball quipped: "You really have to love yourself to get anything done in this world." Part of that self-love is...

Shuree Waggoner LMHC
Jul 16, 20183 min read
19 views


The Do’s and Don'ts of Dating After Divorce
Angie is 47 and recently divorced. She married her high school sweetheart and hasn't been on a date in 25 years. Toward the end of her...

Shuree Waggoner LMHC
Jul 16, 20183 min read
16 views


Letting Go: Great Idea. How Do I Do It?
Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething? Clerk at the grocery store wouldn’t let you...

Shuree Waggoner LMHC
Jul 16, 20183 min read
33 views
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