Empowering Women

 

Learning to be o.k. with who you are and where you are - is an important first step toward self-empowerment. Major changes and unexpected challenges create doubt and unwanted emotions.

We will discuss ways in which you can strengthen and inspire yourself through these difficult times.

 

You don’t have to “just get by” – you can excel in your situation with the help of someone who understands what you’ve been through and is ready to provide understanding and connective therapy that helps you heal.

 

​Our private sessions give you the time to work on yourself because good mental health is the key for living the best, most fulfilled life you deserve. 

  

Empowering Teen Girls (16+)

 

Counseling for teen girls is essential as they often face unique pressures and challenges and need help navigating this tumultuous phase in life. Therapy provides a safe space to express feelings, explore thoughts, and receive guidance on managing emotions.

 

I am that objective ear and mental health guide. I help build self-esteem and confidence, deal with social challenges and improve relationships and communication.

 

Through techniques such as cognitive behavior therapy, teens learn to understand the connection between feelings, thoughts, and behaviors, and develop healthier coping mechanisms. This can make a profound difference in the lives of teen girls, helping them to realize their full potential.

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​​My Counseling Services include:

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• Depression counseling

• Anxiety counseling

• Self-esteem coaching

• Divorce counseling

• Relationship counseling

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If you’re ready to improve your emotional independence and regain your own well-being, discover the value of individualized counseling, fill out the contact form today.

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