Shuree Waggoner LMHC
Why you need to know about self-compassion
Kristen Neff is one of the world's leading experts in self-compassion and is greatly respected for her work because it works! Here is an...
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Shuree Waggoner LMHC
- Jul 7
- 6 min
What to do to cope with a panic attack
Expert tips to help you get through what feels like the worst 10 or 15 minutes of your life. By Nicole Spector May 29, 2018 When you feel...
5 views0 comments
Shuree Waggoner LMHC
- Jun 3
- 3 min
Letting Go: Great Idea. How Do I Do It?
Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething? Clerk at the grocery store wouldn’t let you...
5 views0 comments
Shuree Waggoner LMHC
- Feb 18
- 4 min
Coping with Panic Attacks: Strategies to Share
Every year, 11 percent of Americans suffer from panic attacks. Depending on the severity of the condition, as many as 3 percent of this...
12 views0 comments
Shuree Waggoner LMHC
- Feb 18
- 6 min
8 Signs It’s Time to See a Therapist
Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, mental health counseling can...
20 views0 comments
Shuree Waggoner LMHC
- Dec 2, 2021
- 7 min
10 Ways to Fix the Stress Levels in Your Life
When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...
17 views0 comments
Shuree Waggoner LMHC
- Sep 26, 2021
- 2 min
Addiction To Worry
Carole started counseling with me because she was depressed. She had been ill with chronic fatigue syndrome for a long time and believed...
22 views0 comments
Shuree Waggoner LMHC
- Oct 13, 2020
- 2 min
Dare Yourself to Overcome Fear of Success
Why does the thought of success strike fear in so many people with so much potential? The answer could be because there’s change...
15 views0 comments
Shuree Waggoner LMHC
- May 6, 2020
- 2 min
Maximize This Time of Solitude
Now is as good of a time as any to learn to love your own company. Though most of us would never choose this route, this is where the...
13 views
Shuree Waggoner LMHC
- Feb 29, 2020
- 1 min
Increase Confidence Fast
Do hard things. · Waking up at 5am is hard. · Running first thing in the morning is hard. · Working on your business alone on a Saturday...
15 views
Shuree Waggoner LMHC
- Dec 8, 2019
- 2 min
Develop Your Positive Attitude
Here are some ways to help you develop a more positive attitude and better manage the stressors in life. Listen to internal dialogue....
17 views
Shuree Waggoner LMHC
- Oct 7, 2019
- 4 min
Yes? No? Maybe?
Prone to anbivalence, indecision? Try this.
Love Marth Beck!
9 views
Shuree Waggoner LMHC
- Aug 16, 2019
- 2 min
Accessing the Power of Gratitude
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s...
6 views
Shuree Waggoner LMHC
- Jun 24, 2019
- 4 min
“To Do or Not to Do”: That Is the Commitment Question
Marie longed for a deep, intimate, permanent relationship, but always seemed to gravitate to men with “a commitment problem.” They were:...
12 views
Shuree Waggoner LMHC
- Jun 12, 2019
- 3 min
The Many Reasons For Depression
There can be many reasons why someone starts to feel depressed. Sometimes for no apparent reason a black cloud may descend and nothing...
22 views
Shuree Waggoner LMHC
- Apr 22, 2019
- 8 min
10 Ways to Fix the Stress Levels in Your Life
When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...
21 views
Shuree Waggoner LMHC
- Mar 25, 2019
- 3 min
Living and Loving from Gratitude
“Be joyful even when you have considered all the facts.” —Wendell Berry Jennifer has recently been through a painful divorce and she’s...
14 views
Shuree Waggoner LMHC
- Jan 10, 2019
- 2 min
Tips for a Superb & Powerful Life in 2019!
Life is too short to waste time hating anyone. Don't take yourself so seriously. No one else does. You don't have to win every argument....
9 views
Shuree Waggoner LMHC
- Sep 29, 2018
- 3 min
Highway to Happiness
Pursuing happiness may be different from being happy. Perhaps happiness is a skill to be learned rather than a feeling that we seek. I'm...
21 views
Shuree Waggoner LMHC
- Jul 16, 2018
- 3 min
Are You Worth It? You Decide
As comedienne Lucille Ball quipped: "You really have to love yourself to get anything done in this world." Part of that self-love is...
17 views
Shuree Waggoner LMHC
Why you need to know about self-compassion
Kristen Neff is one of the world's leading experts in self-compassion and is greatly respected for her work because it works! Here is an...
Shuree Waggoner LMHC
What to do to cope with a panic attack
Expert tips to help you get through what feels like the worst 10 or 15 minutes of your life. By Nicole Spector May 29, 2018 When you feel...
Shuree Waggoner LMHC
Letting Go: Great Idea. How Do I Do It?
Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething? Clerk at the grocery store wouldn’t let you...