Shuree Waggoner LMHCFeb 184 minCoping with Panic Attacks: Strategies to ShareEvery year, 11 percent of Americans suffer from panic attacks. Depending on the severity of the condition, as many as 3 percent of this...
Shuree Waggoner LMHCFeb 186 min8 Signs It’s Time to See a TherapistPsychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, mental health counseling can...
Shuree Waggoner LMHCDec 2, 20217 min10 Ways to Fix the Stress Levels in Your LifeWhen you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...
Shuree Waggoner LMHCSep 26, 20212 minAddiction To WorryCarole started counseling with me because she was depressed. She had been ill with chronic fatigue syndrome for a long time and believed...
Shuree Waggoner LMHCOct 13, 20202 minDare Yourself to Overcome Fear of SuccessWhy does the thought of success strike fear in so many people with so much potential? The answer could be because there’s change...
Shuree Waggoner LMHCMay 6, 20202 minMaximize This Time of SolitudeNow is as good of a time as any to learn to love your own company. Though most of us would never choose this route, this is where the...
Shuree Waggoner LMHCMar 1, 20201 minIncrease Confidence FastDo hard things. · Waking up at 5am is hard. · Running first thing in the morning is hard. · Working on your business alone on a Saturday...
Shuree Waggoner LMHCDec 9, 20192 minDevelop Your Positive AttitudeHere are some ways to help you develop a more positive attitude and better manage the stressors in life. Listen to internal dialogue....
Shuree Waggoner LMHCOct 8, 20194 minYes? No? Maybe?Prone to anbivalence, indecision? Try this. Love Marth Beck!
Shuree Waggoner LMHCAug 17, 20192 minAccessing the Power of GratitudeThe practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s...
Shuree Waggoner LMHCJun 25, 20194 min“To Do or Not to Do”: That Is the Commitment QuestionMarie longed for a deep, intimate, permanent relationship, but always seemed to gravitate to men with “a commitment problem.” They were:...
Shuree Waggoner LMHCJun 12, 20193 minThe Many Reasons For DepressionThere can be many reasons why someone starts to feel depressed. Sometimes for no apparent reason a black cloud may descend and nothing...
Shuree Waggoner LMHCApr 22, 20198 min10 Ways to Fix the Stress Levels in Your LifeWhen you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...
Shuree Waggoner LMHCMar 25, 20193 minLiving and Loving from Gratitude“Be joyful even when you have considered all the facts.” —Wendell Berry Jennifer has recently been through a painful divorce and she’s...
Shuree Waggoner LMHCJan 10, 20192 minTips for a Superb & Powerful Life in 2019! Life is too short to waste time hating anyone. Don't take yourself so seriously. No one else does. You don't have to win every argument....
Shuree Waggoner LMHCSep 30, 20183 minHighway to HappinessPursuing happiness may be different from being happy. Perhaps happiness is a skill to be learned rather than a feeling that we seek. I'm...
Shuree Waggoner LMHCJul 16, 20183 minAre You Worth It? You DecideAs comedienne Lucille Ball quipped: "You really have to love yourself to get anything done in this world." Part of that self-love is...
Shuree Waggoner LMHCJul 16, 20183 minThe Do’s and Don'ts of Dating After Divorce Angie is 47 and recently divorced. She married her high school sweetheart and hasn't been on a date in 25 years. Toward the end of her...
Shuree Waggoner LMHCJul 16, 20183 minLetting Go: Great Idea. How Do I Do It?Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething? Clerk at the grocery store wouldn’t let you...
Shuree Waggoner LMHCCoping with Panic Attacks: Strategies to ShareEvery year, 11 percent of Americans suffer from panic attacks. Depending on the severity of the condition, as many as 3 percent of this...
Shuree Waggoner LMHC8 Signs It’s Time to See a TherapistPsychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, mental health counseling can...
Shuree Waggoner LMHC10 Ways to Fix the Stress Levels in Your LifeWhen you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...