Every year, 11 percent of Americans suffer from panic attacks. Depending on the severity of the condition, as many as 3 percent of this...

Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, mental health counseling can...

When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...

Carole started counseling with me because she was depressed. She had been ill with chronic fatigue syndrome for a long time and believed...

Why does the thought of success strike fear in so many people with so much potential? The answer could be because there’s change...

Now is as good of a time as any to learn to love your own company. Though most of us would never choose this route, this is where the...

Do hard things. · Waking up at 5am is hard. · Running first thing in the morning is hard. · Working on your business alone on a Saturday...

Here are some ways to help you develop a more positive attitude and better manage the stressors in life. Listen to internal dialogue....

Prone to anbivalence, indecision? Try this. Love Marth Beck!

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s...

Marie longed for a deep, intimate, permanent relationship, but always seemed to gravitate to men with “a commitment problem.” They were:...

There can be many reasons why someone starts to feel depressed. Sometimes for no apparent reason a black cloud may descend and nothing...

When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...

“Be joyful even when you have considered all the facts.” —Wendell Berry Jennifer has recently been through a painful divorce and she’s...

Life is too short to waste time hating anyone. Don't take yourself so seriously. No one else does. You don't have to win every argument....

Pursuing happiness may be different from being happy. Perhaps happiness is a skill to be learned rather than a feeling that we seek. I'm...

As comedienne Lucille Ball quipped: "You really have to love yourself to get anything done in this world." Part of that self-love is...

Angie is 47 and recently divorced. She married her high school sweetheart and hasn't been on a date in 25 years. Toward the end of her...

Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething? Clerk at the grocery store wouldn’t let you...