Do hard things. · Waking up at 5am is hard. · Running first thing in the morning is hard. · Working on your business alone on a Saturday night is hard. · Qui...

Here are some ways to help you develop a more positive attitude and better manage the stressors in life. Listen to internal dialogue. Divide one or more shee...

Prone to anbivalence, indecision? Try this. Love Marth Beck!

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that ...

Marie longed for a deep, intimate, permanent relationship, but always seemed to gravitate to men with “a commitment problem.” They were: married, from anothe...

There can be many reasons why someone starts to feel depressed. Sometimes for no apparent reason a black cloud may descend and nothing can help it to go away...

When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want it gone – yesterday!...

“Be joyful even when you have considered all the facts.” —Wendell Berry Jennifer has recently been through a painful divorce and she’s not sleeping well. She...

Life is too short to waste time hating anyone. Don't take yourself so seriously. No one else does. You don't have to win every argument. Agree to disagree. M...

Pursuing happiness may be different from being happy. Perhaps happiness is a skill to be learned rather than a feeling that we seek. I'm not convinced that h...

As comedienne Lucille Ball quipped: "You really have to love yourself to get anything done in this world." Part of that self-love is feeling that you're wor...

Angie is 47 and recently divorced. She married her high school sweetheart and hasn't been on a date in 25 years. Toward the end of her marriage, there certai...

Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething? Clerk at the grocery store wouldn’t let you in his express line...