Carole (name changed for privacy) started counseling with me because she was depressed. She had been ill with chronic fatigue syndrome...

In a world that often moves at a rapid pace, it can be challenging to decipher the subtle cues that someone might be grappling with...

Anxiety is a normal reaction to stress. It helps you cope with tense situations. It also helps you focus on the task at hand and can...

You may not recognize your own fears and simply see them as uncomfortable feelings of inadequacy. Only when you can recognize them for...

Carole started counseling with me because she was depressed. She had been ill with chronic fatigue syndrome for a long time and believed...

There can be many reasons why someone starts to feel depressed. Sometimes for no apparent reason a black cloud may descend and nothing...

When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want...

Pursuing happiness may be different from being happy. Perhaps happiness is a skill to be learned rather than a feeling that we seek. I'm...